Heart-Centered
for the Holidays
A cacao ceremony + guided meditation
to soften your nervous system and bring you home to your heart.
December 10th at 10am PT | 1pm ET
✨ This time of year can be… a lot, babe ✨
Even if you love the holidays…
Your body still carries old patterns.
– expectations
– obligations
– family dynamics
– pressure to “hold it all together”
– trying to make everyone else comfortable
Your nervous system feels the weight of it all before your mind does.
And babe… you deserve a space to breathe.
🤍 This season pulls on tender places… 🤍
Your nervous system feels it before your mind does.
Your heart tightens.
Your breath gets shallow.
Your energy gets pulled in every direction.
This ceremony is your soft landing place—
a moment to regulate, reconnect, and remember yourself.
This is your reminder that your heart matters, too.
Inside the Ceremony
☕️ Cacao Ritual
Open your heart, soften your edges, bring you into presence.
🌿 Softening Practices
Regulate your nervous system, reconnect with your body, protect your heart.
✨ Integration + Connection
Share, witness and be witnessed in the warm embrace of community.
🌹 This is for you if…
You’re craving peace.
You’re craving grounding.
You’re craving emotional space.
You’re craving a moment that’s just… yours.
You want to feel more connected to yourself —
instead of running on empty this holiday season.
Come home to your heart this holiday season, babe
December 10th at 10am PT | 1pm ET
Live on Zoom
Recording included